When I was life coaching with Sandra I was able to unravel things in my mind.  I learned various tools which helped me grow.  I gained self-esteem and confidence in myself and I now realize how much power I really have over my life.  I am very thankful for everything I have learned and know I will continue to grow as a person!

Steph F.,  20

"While I was Life Coaching with Sandra, I realized how important it is to balance both my eating and my exercise to have more energy and to make changes that are a permanent solution.  I have lost close to 8 inches and I know these inches will stay off.  I feel better, stronger and have way more energy.  It was great to be able to talk about my endeavors and find solutions that worked for me.  She helped me make adjustments as needed and kept me on track."

Karla,  24 

"After work place injuries and two car accidents I was in rough shape.  My body felt locked with no flexibility or strength.  My mind was scattered.   I went to Sandra because I had trained and took yoga classes with her before all my injuries.  Now, with both Life Coaching and Yoga, she has helped me work with my injuries.  She has helped me to figure out what I need to do for myself to get better.  I am much more able to concentrate.  I feel lighter. I am laughing.  And most importantly I am more like the me I used to be!Even family and friends have noticed a difference in my appearance."

Violet P, 58

"I always feel so much better at the end of our session!  When I am done I am more relaxed and looser.  The relaxation and inquiries that Sandra guides me thru help to ease the stiffness so the pain I have had since the car accident is a lot less!"

Diane Q, 63

"I felt comfortable with Sandra right from the start.  I felt like she really cared about my goals and where I wanted to be.  I think she wanted me to succeed just as much as I did!  I was experiencing a high degree of anxiety and wanted to use yoga to help me deal with that.  As well I am interested in the physical benefits of yoga for competing in mixed martial arts.  The way she talked me thru the inquiries and relaxation, and talked metaphorically, really helped me loosen my muscles and work with my breath.  I learned a lot in the short amount of time that I had available to work with Sandra!"

Ryan N,  20

WHAT IS LIFE COACHING?

A Life Coach believes in YOU, sometimes even more than you believe in yourself!  Your Life Coach supports you and asks you some very powerful and thought-provoking questions.  By answering these questions you find answers.  Your Life Coach helps you discover and reach your true potential.  You are encouraged to commit to yourself and are held accountable for your commitment.  By taking action you move forward, and create your life the way you want it to be.

“The International Coaching Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

WHAT IT CAN DO FOR YOU?

• Are you wanting some things to be different in your life?

• Do you feel overwhelmed with your life?

• Do the options you are facing look a little scary?

• Would you like to make more powerful and confident decisions?

• Would you like your life to be under control?

• Can you enjoy your life?

• Do you have peace of mind?

• Do you have time to enjoy your life and all that is in it?

• Is it time to get unstuck?

• Would it be nice to have a someone in your corner 100% ?

A Life Coach can work with their clients in many different contexts.  The topic(s) are yours to choose and you can begin to create your life exactly the way you want it to be!

The New CD

This CD helps you to: Award yourself a five minute break to restore your vitality. Capture ten blissful minutes to renew yourself for the rest of your day. Soothe yourself for a night of peaceful sleep. Treat yourself with twenty minutes to systematically relax your whole body and allow your mind to quiet into a meditative state.

Ahhhhh.... I feel better already!

To order: Call 519-683-2500 CD is $20.00 + shipping.

BIO

Sandra is a certified Life Coach.  She has a wealth of knowledge and experience to bring to your side to help you reach your dreams.  Sandra is also an entrepreneur.  She is owner of Let’s Get Fit Centre for Healthy Living.  She has worked in the wellness industry for over 15 years.  Her training includes Life Coaching, Yoga and Pilates, NLP, Personal Training.   During her evolution from personal training Sandra has found life coaching to be the most effective and  powerful tool to create change.   Sandra has worked with a wide variety of clients: women, men, children, teens, seniors, disabled, obese, those dealing with anxiety, pain, and recovering from injuries and accidents.   

ABOUT ME

I absolutely love helping my clients learn more about themselves.  I am compassionate and respectful, and honour your individuality and unique qualities.  I will help you commit to yourself, take each step with confidence, and move forward to discover your true self, realize your full potential and create YOUR LIFE the way you want it to be!

“Every step towards balance and self-discovery is a celebration of life.   Let’s begin the celebration!”

Sandra Maltby-Mills

Contact Us

To contact me, please call 519-401-1994 or email sanmm@live.com anytime.